Dogs are famous for wanting to share whatever’s on our plate, sometimes even before we’ve had a bite ourselves. But while it’s tempting to let them sample everything we have, not all human foods are safe for dogs. One spice that’s become increasingly popular is za’atar, a fragrant Middle Eastern mix of herbs and seeds

In this article, we'll answer the question of whether dogs can eat za'atar.

Dogs should not eat za’atar. While it’s a flavorful Middle Eastern spice blend that’s perfectly safe for humans, some of its ingredients—like sesame seeds, sumac, and added salt—can upset a dog’s stomach or even cause health issues if eaten in larger amounts.

What Is Za'atar?

Za’atar is a popular Middle Eastern spice mix used to season bread, meats, and vegetables. The blend usually includes:

• Thyme or oregano – earthy, aromatic herbs a staple in Mediterranean cuisines.
• Marjoram – sweet, floral notes
• Sumac – tangy, citrus-like flavor
• Sesame seeds – nutty crunch

For humans, za’atar is nutritious and full of antioxidants. But dogs process foods differently than we do—and that’s where the problem begins.

Can Dogs Have Za'atar?

As we mentioned above in the start, when it comes to za'atar, the herbs used in the blend are generally safe for dogs to consume in small amounts. However, sesame seeds can be difficult for dogs to digest, and too much salt can lead to dehydration and other health issues. So overall, avoid giving your dog zaatar as it won't do them any good.

Why Za’atar Isn’t Good for Dogs

Even though some herbs in za’atar (like thyme) are safe in small amounts, the mix as a whole can be risky:

• Sesame seeds – tough for dogs to digest and a possible allergen.
• Sumac – acidic and irritating to the stomach.
• Salt (in many store-bought blends) – excess sodium can cause dehydration or, in extreme cases, sodium poisoning.

Eating a crumb probably won’t hurt your dog, but regular or larger amounts can cause vomiting, diarrhea, or discomfort.

What to Do If Your Dog Eats Za’atar

If your pup sneaks a piece of bread dusted with za’atar:

• Small amount? Monitor them. They may be fine or have mild stomach upset.
• Larger amount? Watch closely for vomiting, diarrhea, lethargy, or signs of dehydration.
• Any concerning symptoms? Call your veterinarian right away.

Potential Effects of Za'atar on Dogs

While za'atar has several health benefits for humans, its effects on dogs are not well researched.

Gastrointestinal Response

Feeding dogs za'atar spice can lead to gastrointestinal issues such as vomiting, diarrhea, and stomach upset. This is because some of the herbs used in za'atar, such as thyme and oregano, can be irritating to dogs' digestive systems.

Allergic Reactions

Dogs can be allergic to some of the ingredients in za'atar, such as sesame seeds. If a dog is allergic to sesame seeds, feeding them za'atar can lead to symptoms such as itching, swelling, and difficulty breathing.

Nutritional Impact

While some of the herbs in za'atar have health benefits for humans, they may not have the same effect on dogs. Additionally, za'atar spice is high in sodium, which can be harmful to dogs if consumed in large amounts.

Safer Alternatives to Season Your Dog’s Food

While za'atar spice is generally safe for dogs in small amounts, it's best to avoid it altogether. If you like the idea of adding extra flavor to your dog’s meals, try these dog-safe herbs instead:

Here are some alternatives to za'atar spice that are safe for dogs:

• Turmeric: This bright yellow spice is known for its anti-inflammatory properties and can help support your dog's immune system. It's also a great way to add color and flavor to your dog's meals.
• Parsley: Parsley is a fresh and flavorful herb that can help freshen your dog's breath and support their kidney function. It's also a good source of vitamins and minerals.
• Basil: Basil is a fragrant herb that can add a burst of flavor to your dog's meals. It's also a good source of antioxidants and can help support your dog's immune system.
• Ginger: Ginger is a spicy root that can help ease nausea and support digestion. It's a great addition to homemade dog treats or grated over your dog's food.

Remember to always introduce new foods to your dog slowly and in small amounts to avoid any potential digestive upset.

Bottom Line

Za’atar is delicious for people, but not a good choice for dogs. Some of its ingredients can upset their stomach or lead to health problems, especially in larger amounts. If you want to spice up your pup’s diet, stick to dog-safe herbs and always check with your vet before trying something new.

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